Ep. 031 Magnesium – The Magic Master Mineral
Did you know that magnesium can help anxiety symptoms as effectively as conventional medications?
In this podcast, you can learn all about magnesium’s helpful effects on the heart, nerves, moods and mental health.
You’ll discover that magnesium is even more important than calcium for bone health, how it works synergistically with boron and how best to supplement it.
Listen To Podcast
Contents
- 3:47 Magnesium is essential for energy, heart, nerves and more
- 4:15 Mineral balancer
- 4:50 Magnesium for nerves
- 5:20 Magnesium deficiency signs
- 9:20 Magnesium for anxiety
- 10:17 Why are we deficient in magnesium?
- 12:26 Magnesium and contraceptive pill
- 12:50 Magnesium and bone health
- 13:26 Osteoporosis and calcium supplementation
- 14:30 How to absorb calcium in to the body
- 15:42 Boron and magnesium together
- 16:40 Magnesium to detoxify toxic metals
- 18:25 Maniisha’s clinic observations
- 19:20 The essential 4 nutrients
- 19:50 Key nutrients for mental health
- 20:30 Topical versus oral supplementation of magnesium
- 21:50 David does not recommend magnesium pills
- 22:42 Transdermal (skin) method
- 26:25 Magnesium ‘oil’
- 27:33 Stinging / itching effect
- 29:11 How to supplement on the skin
- 30:44 Epsom salts baths
- 31:51 Types of oral magnesium supplements
- 34:10 Tips for taking magnesium orally for first time
- 34:50 Magnesium for constipation
Resources
To purchase high quality magnesium products, go here.
Gratitude to David Niven Miller – Grow Youthful website here
Contact Maniisha Bluntschli – queries and online consultations here
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